Wake up between sleep cycles and feel more rested

All Sleep Times

Every wake-up and bedtime page on this site. Pick your target time — each page shows the ideal 90-minute-cycle schedule.

Wake-up times

Wake up at 1030amWake up at 10amWake up at 10pmWake up at 11amWake up at 11pmWake up at 12amWake up at 12pmWake up at 1amWake up at 1pmWake up at 2amWake up at 2pmWake up at 3amWake up at 3pmWake up at 430amWake up at 4amWake up at 4pmWake up at 530amWake up at 5amWake up at 5pmWake up at 630amWake up at 6amWake up at 6pmWake up at 730amWake up at 7amWake up at 830amWake up at 8amWake up at 930amWake up at 9amWake up at 9pm

Bedtimes

Go to bed at 1030pmGo to bed at 10pmGo to bed at 1130pmGo to bed at 11amGo to bed at 11pmGo to bed at 1230amGo to bed at 12amGo to bed at 130amGo to bed at 1amGo to bed at 2amGo to bed at 2pmGo to bed at 3pmGo to bed at 4pmGo to bed at 5pmGo to bed at 730pmGo to bed at 7pmGo to bed at 830pmGo to bed at 8pmGo to bed at 930pmGo to bed at 9pm

More sleep tools

10 minute nap20 minute nap30 minute nap60 minute nap90 minute nap